Ever walk away from an argument thinking maybe I'm the crazy one?
If you've ever tried to bring up a concern and suddenly you’re the problem—you might be experiencing DARVO.
DARVO stands for Deny, Attack, Reverse Victim and Offender. It’s a psychological abuse tactic used to flip the script—and it’s more common than you think.
DARVO
In this episode, Dr. Cynthia breaks it all down:
What DARVO looks like in real life (with examples involving partners, kids, and co-parents)
Why this tactic is so confusing and effective
How it impacts your nervous system, your confidence, and your kids
What to do when it’s happening—and how to protect your truth
A must-listen for any mom navigating emotional manipulation, co-parenting with a toxic ex, or feeling constantly blamed in her own home.
The Manipulation Pattern That Makes You Think You're the Problem
The Mama Shrink Podcast
(Season 3, Episode 6)
Listen to the full episode