Parallel Parenting With a Narcissist: Why You Feel Guilty Setting Boundaries

Why do you feel guilty setting boundaries with a narcissistic or high-conflict ex? Parallel parenting can trigger old patterns of people pleasing, overfunctioning, trauma bonding, and self-doubt—especially when addiction or emotional instability was part of the relationship. Learn why healthy boundaries can feel wrong and how to stop treating guilt as proof that you’re doing something wrong.