Promotional graphic for the 'Mama Shrink' podcast, featuring a woman with blonde hair speaking into a microphone. The episode title is 'Cognitive Dissonance: The Quiet Mind Game That Keeps You Stuck,' part of season 3, episode 4. Text overlays indicate it's available on all platforms.

“Is it really that bad, or is it me?”

Cognitive dissonance is one of the most powerful forces keeping women stuck in toxic relationships. It’s the reason you doubt yourself, excuse red flags, and feel like you're going crazy—while holding onto hope.

In this eye-opening episode, Dr. Cynthia Edwards-Hawver explains how cognitive dissonance plays out in toxic marriages, narcissistic relationships, and parallel parenting—and why it leads directly to burnout.

You’ll learn:

  • How cognitive dissonance causes confusion, guilt, and emotional shutdown

  • The sneaky link between toxic relationships and physical burnout

  • Why high-functioning women blame themselves—and how to stop

  • How to begin seeing the truth clearly (even when it hurts)

  • Practical steps for healing your mind, body, and boundaries

This one is raw, real, and validating for any midlife mom wondering.

Cognitive Dissonance

The Quiet Mind Game That Keeps You Stuck

The Mama Shrink Podcast
(Season 3, Episode 4)

Two women with light-colored hair, wearing denim jackets, standing close to each other with their foreheads touching and hands pressed against a reflective surface, outdoors with trees in the background.

Listen to the full episode