Episode 3: Hope, Grief, and Letting Go: What To Do When They Won’t Change
What do you do when the person you love refuses to change? In this episode, Dr. Cynthia Hawver explores the painful truth behind toxic hope, trauma bonding, and the grief that comes when you finally let go.
Episode 2: Sorry Not Sorry: Let’s Talk About Toxic Apologies
Have you ever received an apology that left you feeling worse? In this episode, Dr. Cynthia Hawver explains toxic apologies, why they create confusion and self-doubt, and how to recognize when “sorry” is being used as manipulation.