Do you have to call it narcissism to be in an abusive relationship?
No. You don’t need a diagnosis or a label to recognize emotional abuse, gaslighting, or manipulation. What matters is how the relationship affects your mental health and sense of self.

Feeling exhausted, anxious, or emotionally drained? Learn how to recover from midlife burnout, rebuild confidence, set boundaries, and rediscover peace, purpose, and self-worth. Healing starts when you finally make space for you.